Tired of living in your head? There's a path out of the 'thinking mind' and into the body's 'sensing' wisdom. From personal practise with each one, I explore the shared power of Yoga Nidra, Hypnotherapy, and Mindfulness. These tools bypass the conscious mind for deep relaxation, healing, and effective intention-setting. They shift your nervous system from fight-flight-freeze to profound presence. Read more to discover their similarities and how can work for you.

What to Expect After an Energy Healing Session: Navigating Your Journey

What is a placenta burial ceremony? Why I chose one and what that looked like for us. August 2023 I freebirthed my first child at home in...

What are the spiritual senses and why is it important to know about them? If you are reading this then it’s highly likely you are on your...

Releasing emotion held in the body. What I learnt from having covid and being prompted to communicate with my body.