Anxiety can be caused by lots of things, and it is often a normal reaction to a difficult time or a new experience coming up. 

 

Is anxiety stopping you from doing the activities you want to do? Seeing the people you want to see or pursuing your goals?

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Various factors can be in play with anxiety; issues from the past that need processing, unhelpful thinking patterns that have developed over time, lack of coping mechanisms for life stressors, stuck energy and emotion in the body. Oftentimes the chemicals released by our brain when we are in this anxious state can lead to strong physical and emotional symptoms which can be extremely uncomfortable and overwhelming. 

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By choosing  to work with me, with a Blossoming Soul package for example, we can explore your triggers and help peel back the layers of anxious energy in your mind and body to understand and manage the anxiety through holistic and spiritual approaches.

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• How it helps: By combining traditional counseling techniques with spiritual practices like meditation, breathwork, and intuitive guidance, clients can find inner peace and regain control over their lives.

• What to expect: Sessions include a mix of talking therapy, practical exercises, and spiritual practices. Clients receive personalized action plans and ongoing support.

• Unique Approaches: Integration of spirit guides to offer deeper insights and chakra balancing to address energetic blockages contributing to anxiety.

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For example, using Hypnotherapy we can use an emotional freedom technique or Emo trance to clear any blockages in the body. I find this works really well with counselling as this helps understand cognitively any patterns that may need changing, how they occurred and how to do things differently in the future.

 

Learning a variety of techniques and tools you can take away and use in every day life.