Tired of living in your head? There's a path out of the 'thinking mind' and into the body's 'sensing' wisdom. From personal practise with each one, I explore the shared power of Yoga Nidra, Hypnotherapy, and Mindfulness. These tools bypass the conscious mind for deep relaxation, healing, and effective intention-setting. They shift your nervous system from fight-flight-freeze to profound presence. Read more to discover their similarities and how can work for you.